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Adventure seekers flock to Sabah to climb Mount Kinabalu, the highest mountain in South-east Asia, or go scuba diving at Spidan, touted as one of the world's best dive spots.

Sabah is located on the northern tip of Borneo, the third largest island in the world. Its capital, Kota Kinabalu, is a 2 and 1/2 hour flight from Singapore.

The other name to Sabah is "The Land Below The Wind". It is blessed with some of nature's most breathtaking wonders. It has the world's oldest rainforest's and lots of sandy beaches, tropical islands and colorful coral reefs.

For nature lovers and shutterbugs, this is also the place to come face to face with a reat diversity of wildlife in their natural habitats, such as orang utans, proboscis, monkeys, sea turtles and, if you are lucky, the world's largest flower, Rafflesia

Forest and Hot Springs in Sabah

Do not like to climb mountain? Well, you can still enjoy the sights and sounds around Moutn Kinabalu without doing much vertical exercise.

Just take a drive to Kinabalua Park, which is juts about 2 hours from Kota Kinabalua. The park is Malaysia's first Unesco World Heritage Site. It encompasses Mount Kinabalua and covers an area larger than Singapore.

>From the park's headquarters, take a stroll on one of the walking trails and enjoy the serenity, fresh air, tiny creatures and flora along the way. Go on a guided tour if you want to identify what you see. Include Poring in your itinerary if you want to try the canopy walkway and hot springs. It is about 40km away from Kinabalua park HQ.

Sabah may be home to Rafflesia, the largest flower in the flower, but it is difficult to see one because it takes nine to 15 months to bud and lasts only seven days in bloom.

Rivers and Monkeys

If you want to see wildlife, go on a river safari, such as Klias Wetlands which is 20km from Kota Kinabalua. But bear in mind that a river safari is not a zoo. So do not expect the animals to perch prominently on tree branches for you to gawk at as your boat sail by.

But the fun is that if you look hard enough, you will spot them. M sharp-eyed travel mate managed to spot a family of proboscis monkeys before our boatman did. Look out for other monkeys, birds, fireflies and crocodiles too. Bring along your binoculars or a camera with zoom lens. And do not forget to take a poncho because you never know when it might rain.

The Sand, Sea and Seafood in Sabah

In less than 20 minutes, you can hop from city to coral life - that is how close the nearest snorkel and drive sites are to Kota Kinabalua.

The Tunku Abdul Rahman marine park has five islands, which are surrounded by extensive coral reefs. You an take a short boat ride from the mainland or check into one of the island resorts for an idyllic escapade. Do not worry if you cannot swim or snorkel. You can walk under the sea while keeping your head dry and your glasses on - with the Sea-walker air-hosed helmet.

While you may feel a bit clumsy with the bulky fish-bowl helmet, you can breathe through your nose underwater. And to refuel what you have lost from all that swimming, sea walking or lazing around, hop to Manukan Island for a yummy barbecue buffet lunch under the shade of the coconut trees.

Tangopang is a frequent traveler. More unique experiences at http://www.travelbargainguide.com/search-malaysia/London Zoo London Transport England Hotel London
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Well Darlings,

There has been a hell of a lot of rubbish talked about our refuse collections lately. Under the pretext of it increasing the recycling of waste - a theory now being dismissed as having no substance - 140 authorities have already moved to alternate weekly collections where recyclables are collected one week and other waste the next. What long-term implications this will have on public health remain to be seen. Despite the stories of increased vermin, flies and maggots everywhere this system has been adopted, with such a lousy summer this year any major adverse affects are hardly likely to be noticed - but what of the years when we have a good summer? A long, hot, dry summer? Though we tend to easily forget them, summers with hot, dry spells are not so infrequent that they should be dismissed.

Local authorities using alternate week collections claim there is no clear evidence of any adverse public health effects, but the devil is in the detail of that claim. The difference between "evidence" and "clear evidence" can be as vast as the imagination. We can only have clear evidence after something has been tried, tested and proven, whereas evidence alone can be based on things we have already learned, perhaps in different situations.

By now most people will have seen the pictures of undulating carpets of maggots on pavements and on wheelie bins. They are simply the result of leaving waste around for too long. Whilst in this stage these creatures that seem to appear from nowhere are usually quite harmless, it must not be forgotten that every one of them is a potential fly of some sort - and they are not harmless. They are a danger to our health - and of that we do have clear evidence!

Whilst there is no clear evidence of harm to public health with this system so far, and only so far, it can be said just as equally that there is no clear evidence that a summer heatwave of any substantial length will not result in some epidemic, or even a plague. In hot countries like (say) India the bugs there pose very little threat to the locals, they have become immune to them over many centuries, however we do have evidence that when we visit that country we frequently go down with what is affectionately known as Delhi Belly, and that is simply because we are neither used to these bugs nor immune to them. Based on that evidence, we have to accept that any change to our hygiene standards here that might promote bugs we are not used to, such as keeping festering garbage within our communities for long periods so that flies and vermin proliferate, could be hazardous to our health. We can suspect this based on the evidence we already have, but if we want clear evidence then we might have to wait until people start becoming seriously ill, or dying. Should we have to do this? Common sense tells us: we should not live in a dirty, filthy, fly and rat infested environment.

This poses a very serious question: should our local authorities only work on clear evidence? It is an extremely risky policy for them if they do so, for often it will mean abandoning common sense - and that, in the event of something like a life-threatening epidemic, could easily leave those responsible liable to prosecution. Don't you find it somewhat strange that all those Health & Safety regulations which prohibit us doing so much these days, have not stopped our authorities from taking these risks? I mean, have they not carried out their risk assessments, like we all have to for everything now? Blow soap bubbles at a kid's party? No, you mustn't do that! It's no longer allowed in case someone should slip up. Venture into the unknown, with no clear proof it won't be a risk to our health? Oh, that's okay! Hmm . . .

It stands to reason, the good old common sense I love to talk about so much, that the quicker we dispose of our waste, the safer we shall be. We learned this as long ago as 1665 when fleas from the rats feeding off our rubbish decimated the population, wiping out whole communities in what became known as the Black Death - so why are we abandoning it now? Can you imagine our over-stretched health service trying to cope with something on that scale? It can't cope now - we could be decimated again!

During the summer months one only has to put their nose near to (say) an empty dog food can, or even a fast food container, just two days after it has been used to know that what unseen things there are living in it now aren't good news. The smell can be appalling, and bad smells are often nature's way of telling us: avoid! We're told councils being approached with these problems of infestations and smells are advising the public to wash out all their cans, disposable trays etc., and wash and disinfect their wheelie bins too. Really? Washing and disinfecting hasn't done much to prevent our hospitals from killing us with the bugs that proliferated since they changed their standards of hygiene, so is it really likely to work on our streets? The best way to stop an epidemic is not to give it a chance to start!

Cleaning a wheelie bin is not the easiest of tasks even for the able-bodied, so how are some of our pensioners and disabled people expected to cope? Some grannies are not much taller than these monsters - I can picture one of them falling inside never to reappear! But something perhaps far more important than a disaster such as that is: with every household now expected to wash out their refuse bins, microwave-meal disposable trays, sauce bottles, cans, and many, many other items of waste in an attempt to keep smells, maggots, flies and vermin at bay, aren't we going to be wasting an awful lot of that what we are told will, in the not too distant future, become one of the planet's most valuable items? Water.

With all the torrential rain and flooding we have suffered this year, it may be hard to believe water is that precious - but it really is. Where gold was, and oil currently is, fresh water will one day become the world currency. People will die for it. At the rate our climate is changing worldwide, with deserts being rained on and once green pasture lands now suffering year after year of drought, who knows how soon that day might come? Nobody talks of a hundred years any longer. Having so inaccurately predicted the melting rate of the ice caps, few scientists will now put a date on any eventuality.

One adverse affect of the bi-weekly collections already being experienced is that they have produced yet another brigade of little Hitlers - as if we needed more of them! Not a week passes by now without us reading about someone, often many people, whose bin was not emptied because it was "contaminated" by a small piece of something that should have been put into a different bin. The refuse collectors now rummage through our garbage feverishly looking for contaminating items, but ridiculously (because of Health & Safety, so we're told!) they are not allowed to simply remove them and then empty the bin. Instead of anything that easy, they slap a ticket on the bin - and unless its owner pays around 12.00 for a "special" collection it won't be emptied until the following fortnight.

Now, not everyone can afford to pay for a special collection - to some people 12.00 is a lot of money - and there will be others who won't even bother or care about the bin not being emptied, so that means the offending bin will now hang around stinking for a whole month, perhaps even longer if the "contamination" hasn't been removed correctly by the time of the next collection. These bins are not completely air-tight, so every fly, bluebottle, rat and unwanted beast for miles around will be attracted to the bin, and that's nice for the neighbourhood, isn't it?

A system made for money grabbing? Another stealth tax? Of course it is! If the real reason for this system being adopted was truly an attempt to save the planet, then it makes no sense whatsoever to not empty a bin, only to then have to use up more of our vital resources in providing a special collection. As carbon footprints go, this one is large and utterly indefensible!

Like so many ideas rushed into lately, and eagerly taken on board by those who are genuinely concerned for our planet, bi-weekly refuse collection is an ill thought through scheme, but one that was quickly seized upon by local authorities because they could see it was an easy way of making money. However it is slowly being realised it is likely to do far more harm than good to the planet, and the consequences of it could prove unimaginable. Frightened now by some of those possible consequences, and despite all the revenue that they might have squeezed out of us, some authorities are already having a change of mind and rapidly making plans to revert to the weekly collections. That is at least some good news.

Recycling our waste makes sense. We must all do it. But how we do it needs to make sense too!

Before I go, I must just mention another ill-conceived idea: Britain's first desalination plant. This has got the go-ahead and will be built in the Thames Gateway at a cost of some 200 million. In return for the meagre supply of fresh water the plant will provide - a mere 140 million litres of drinking water a day - it will pump into the atmosphere a massive 250,000 tonnes of greenhouse gases a year - and that's every year.

Every single day in London 915 million litres of drinking water are lost through the old underground pipes leaking. A one-off purge to replace all the decrepit water pipes (like we replaced our gas pipes in the seventies) would supply London with more than six times the water this new plant will produce and, once the work was completed, without any extra greenhouse gases being emitted whatsoever - and that's every year too!

If you were in charge of the nation, and you really wanted to save the planet, what would you be doing?

"The Bitch!" 21/07/07.

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This weekend just gone by I was in the centre of London. I visited the London Aquarium, which is great fun by the way, and then took a long stroll along the south bank beside the Thames all the way down to the Tate Modern Art Exhibition Centre.

I do not know if you have been in that wonderful part of London on a weekend, I do strongly advise a visit. This weekend, the sun was shining beautifully, the air was fresh with Autumn, leaves were just turning colour and falling in places along our route. Along the south bank there were lots and lots of street performers and artists; some were hilarious and commanded big crowds, some musical, some dancing and some just a little bit crazy.

I was with wonderful company and at several moments during that day, all was truly well in the world with me. My senses were filled with wonderment.

As author of the best selling self-hypnosis book and self-certified self-hypnosis junkie, I did tend to find myself deepening these naturally occurring trances and enjoying the moments of the suns reflection off the river, the general happy, friendly demeanour of all those people walking along and around with us, many smiling and saying hello, wishing each other well. It really was a celebration of so many things that I love.

We stopped for coffee in the Tate cafe and I could not resist the chocolate brownies. While scoffing down my brownie, I was asked what I was thinking. When I explained that I was simply enjoying the way my senses were so engaged in my surroundings, I realised that it could possibly have sounded unusual. I am guessing that not many of the people eating brownies and sipping latts were telling each other of how their senses were engaged in their surroundings!!

I initially felt inhibited with expressing what was going on for me, that I was joyous, verging on intoxicated with all that was going on around me that day. So I kept it to myself and just enjoyed it... self-indulgently.

On the train on the way home, thinking about it all, I realised that not many people actually often truly feel what it is like to be alive. I know, I know, it sounds strange... As I looked around the train and carried on with one of my favourite pastimes of 'people watching,' I noticed that although many people were busying themselves, or were absorbed in their thoughts or were chatting.... very few of them, in fact, none were actually giving me the impression of truly being engaged in what was around them. Very few of them seemed to be truly alive within their senses.

I wonder if you truly take time to feel the oxygen pumping around your system, see the colours of everything around you, or look at the sunset with the awe of a young child....

So I decided to abandon all inhibition for this article and share with you a really nice, simple exercise for truly engaging your senses and reminding yourself what it is to feel alive and connected with all that is going on around you.

Now, this does not just have to be about self-indulgently enjoying the world, as it was for me, this is one way to prepare for meetings, to get ready for work, when meeting people, when wanting to achieve more and so much more besides.

Because when you do truly connect with your senses, you prepare yourself more richly than you ever imagined. You have a heightened awareness; you can connect more easily with others and develop so much more while in that kind of a state.

When you come alive, so others around you do too, they feel it and respond accordingly. I am sure that you can realise the benefits of being that way; it is not just me having an esoteric, new-age, hippy moment!

So, here is a wonderful exercise for you to do to learn and teach yourself how to open up more and more of your own filters and to observe and perceive so much more of what is happening around you:

Step One: Find yourself a comfortable position, it can of course be sitting or standing. I recommend you do this sitting the first time, just while you find your feet with the exercise.

Step two: Fix your attention, all your focus, on one single point, very slightly above eye level. Focus on that spot exclusively for a few moments, making some fine distinctions in what you see.

Step three: Now relax your eyes and notice the tendency for your vision to expand. You can see the floor, the ceiling and the sides of the room at the same time. There is no need to focus in on any particular thing. This is often referred to as your peripheral vision.

Step four: As you notice your breathing beginning to shift, maybe becoming deeper and calmer, maybe more rhythmic, take this sense of visual awareness and wrap it around you and behind you like a velvety cloak. You may not be able to see what is behind you, but you can get a sense of what that would be like. Get a sense of being able to feel with your vision, of thinking that your vision extends all around you.

Step five: Now focus on your hearing. Imagine your ears to be like a bat's sonar device. Imagine your hearing stretching out in wider and wider circles. Become aware of the things that you hear; people talking, the wind in the trees, the hum of the heating, traffic outside, your own breathing.

Step six: Now move to your feelings. Imagine your feelings to be centred in your tummy. Push your feelings out around you into the room like a sphere radiating from your tummy. Get a sense of almost touching the walls with this expanded sense and of feeling everything in between. Know what that feels like. Imagine that you really are feeling the space that you are in.

Step seven: Finally, become aware of all three senses radiating from you like interlocking circles at the same time. Rest in this expanded awareness for a while, absorb all that you can with your senses and truly get a feeling of what it is like to acutely sense that moment you are in: This is being alive! When you have absorbed as much of that as you can, then come back out.

Nice feelings, eh? You see how alive you can really be? A bit different from the usual way of being isn't it?

You know what? I enjoyed writing that, I enjoyed imagining doing it and I love doing all of those things. It is so simple, yet it brings your senses to life! I do this when I run along the sea front where I live and it makes for such a different experience.

This week, tune in to really using your senses, notice how when you connect more with all going on around you, how much more alive you can feel. You can also see how that sense of feeling so alive affects people, places and circumstances in a manner of positive ways.

Adam Eason is a best selling author, consultant and speaker please visit his website for a vast range of personal development resources and to receive your free, instantly downloadable hypnosis session and amazing ebook: http://www.adam-eason.com Thanks.London Sponsored Link
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